Tell us about your morning/evening rituals?
When we are training and or competing (which is about 80% of the time), we are in communal living, so we have dinner together in the evening and then do our own wind-down. I like to get to bed as early as I can as I am an early riser and read a good book until I fall asleep. I usually get up around 5 am (I'm an early riser!) and do some yoga and activation to set me up for the day and help me prevent injuries on the slopes or in the gym. Then I'll have some breakfast which is usually some yoghurt, cereal and berries. Once I've got dressed and ready for the day, I'll have a snack, and then I'm out the door and off to training. It's not a complicated process, but it's effective!
What is your nonessential, essential for a day on the hill?
I don't have any nonessential essentials for on the hill. I have to take a lot of gear with me, like food, spare equipment and parts, warm-up gear and loads of other bits and pieces, so my bag is already full. I spend a lot of time on the go living out of a suitcase, so I've got good at narrowing things down to just the essentials!
What is your workout routine, and what are
your gym bag essentials?
We are in the gym six times a week when we are on snow ten times a week during the off-season. We alternate between all kinds of workouts, from cardio sessions, speed work and, most importantly, strength sessions. In my gym bag, I always make sure I have some snacks to fuel myself and to re-fuel after my workout, and a very basic toiletries kit with the essentials, GIVE ME CLEAN HAIR DRY SHAMPOO to keep me looking fresh, some lip balm, moisturiser and deodorant. I also keep travel-sized ELEVEN Australia shampoo and conditioner in case I need to wash my hair at the gym!